A collection of topics for mind, body and spirit. Success begins with on a solid foundation.
Feeling Stuck? Go Play. Seriously. Today is National Play-Doh Day, and it got me thinking about something we tend to forget as adults: PLAY is actually good for our brains. When I’m overwhelmed or my brain stops cooperating on a deadline, my instinct is to push harder. Work longer. Think harder. Surely if I stare … Continue reading Unlock Creativity: The Power of Play for Adults
Happy Self Care Sunday!I have been on a serious health and wellness journey for about the past 2 years. I have discovered a number of things during that time. I wanted to talk about yoga today. I know, I know… Michelle, I can't bend that way… it's boring … I don't have time. That was … Continue reading Yoga for Self Care
Michelle Archer 