We're all becoming something. The question is whether we're evolving by default or by determination. Think about that for a minute. You're not the same person you were a year ago, or even six months ago. You've learned new things, faced challenges, celebrated victories and made decisions that have shaped who you are today. Some … Continue reading A Season of Becoming: The Power of Intentional Evolution
Tag: mindfulness
Unlock Creativity: The Power of Play for Adults
Feeling Stuck? Go Play. Seriously. Today is National Play-Doh Day, and it got me thinking about something we tend to forget as adults: PLAY is actually good for our brains. When I’m overwhelmed or my brain stops cooperating on a deadline, my instinct is to push harder. Work longer. Think harder. Surely if I stare … Continue reading Unlock Creativity: The Power of Play for Adults