There’s a reason fall feels like such a natural season for reflection. All around us, nature is letting go. The trees don’t fight to hold onto every leaf. They release what has served its purpose and make room for what comes next. Maybe there’s a lesson in that for us. We tend to think growth … Continue reading Fall Is a Season of Letting Go
Feeling Stuck? Go Play. Seriously. Today is National Play-Doh Day, and it got me thinking about something we tend to forget as adults: PLAY is actually good for our brains. When I’m overwhelmed or my brain stops cooperating on a deadline, my instinct is to push harder. Work longer. Think harder. Surely if I stare … Continue reading Unlock Creativity: The Power of Play for Adults
Over the past few years, I have explored a number of meditation practices. One is sound healing. I have worked with several practitioners who used a variety of sounds. Recently I took part in a 30 days series based on the vibrations of Olive trees. These trees are hundreds of years old in an ancient … Continue reading Frequency Healing 285
I was thinking about my Monday post all weekend. What can I say on Monday that will help set the tone for a great week for others? It's hard to find something perfect sometimes. This weekend, we indulged in one of the simple pleasures of summer... produce. A friend brought me gorgeous corn and peaches. … Continue reading Summer Gratitude
