Feeling Stuck? Go Play. Seriously. Today is National Play-Doh Day, and it got me thinking about something we tend to forget as adults: PLAY is actually good for our brains. When I’m overwhelmed or my brain stops cooperating on a deadline, my instinct is to push harder. Work longer. Think harder. Surely if I stare … Continue reading Unlock Creativity: The Power of Play for Adults
Over the past few years, I have explored a number of meditation practices. One is sound healing. I have worked with several practitioners who used a variety of sounds. Recently I took part in a 30 days series based on the vibrations of Olive trees. These trees are hundreds of years old in an ancient … Continue reading Frequency Healing 285
I was thinking about my Monday post all weekend. What can I say on Monday that will help set the tone for a great week for others? It's hard to find something perfect sometimes. This weekend, we indulged in one of the simple pleasures of summer... produce. A friend brought me gorgeous corn and peaches. … Continue reading Summer Gratitude
Michelle Archer 