Happy Self Care Sunday!
I have been on a serious health and wellness journey for about the past 2 years. I have discovered a number of things during that time. I wanted to talk about yoga today. I know, I know… Michelle, I can’t bend that way… it’s boring … I don’t have time.
That was me. I was stressed, couldn’t sleep, sore and dealing with anxiety. Yoga videos on YouTube made no sense for me. Then I discovered true Eastern based yoga (through a mindfulness course). It clicked.
Yoga isn’t about bending yourself in half or impossible positions. It can be gentle, slight movements timed to your breath. It is the union of mind, body and spirit. The slowed breathing and focus on your movements helps to calm the mind and drop your body into “rest and digest”.
Daily practice is healing and preventative. I can tell when I get “too” busy. My body and my brain remind me. While nothing is a fix all, this ancient art could change your life.
There are so many great teachers and some YouTubers that really get it. I have some great resources in TN and a few people that I follow nationally. Message me if you need some direction.
Do you have a great resource or a Yoga success story? Comment below ❤️
~Michelle
Michelle Archer 
Thank you, Michelle, for sharing your inspiring journey into health and wellness! Your insights about yoga being more than just difficult poses resonate with so many of us. It’s refreshing to hear how you found the true essence of Eastern-based yoga through mindfulness, emphasizing its role as a gentle practice that unites the mind, body, and spirit. Your reminder that yoga can help calm anxiety and promote relaxation is invaluable, especially for those of us who feel overwhelmed. I appreciate your offer to share resources—it’s wonderful to know there are great teachers and content out there! I look forward to exploring your recommendations and hope to hear more about your journey. Happy Self Care Sunday! ❤️
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Thank you so much. I am so glad it resonated with you.
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